'and whether it's just me or if it's just the world around me…the more road blocks you can put in front of that thing that's constantly trying to hammer into your head that you're worth nothing, the more roadblocks you put up the better. So for me, a journal. Like, i wrote a journal this morning. I opened it up and i just started writing things i was thinking of and what i was doing that day and then also different, bigger elements that i was thinking about and the fact that i wrote a journal today helps me, it's a roadblock to all the other pressures that i didn't accomplish anything today and i'm worthless.' 

-Tyler Joseph

(everyone should really watch this interview)